Physical Training

Thirty-minute plan for mid-season strength-training:

-Begin with the leg press: 3 reps of 10, at medium strength

-Balance one minute on each foot on round plastic rubber tool

-On same tool, squat on each foot, 2 reps of 10

-Hold a front plank for one minute; then hold each side for 30 seconds; then do one more minute of a front plank

-Lunges, 20 total

-Calf press, 3 reps of 10 at medium strength

-Russian hamstrings, 2 reps of 10

-Hip adductor, 2 reps of 10, medium strength

-Hip abductor, 2 reps of 10, medium strength

-20 pushups


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