Periodization Chart

Months September October November Nov-June July-Aug
Competitions Minor/main Minor/main Main None Preparatory
Periods Competition Competition Competition Transition Preparatory
Phases Competitive Competitive Competitive Transition General Prep-Specific Prep
Technical Learn New Skills/practice Perfect Skills/practice Refine and maintain None Practice skills
Tactical Review basic tactics Refine tactics/specialize/learn new Apply to game situations/maintain None None
Physical Aerobic: increase interval speed
Speed: intervals
Power: maintain
Speed Endurance: build
Maintain all Maintain/peak Low Aerobic: LSD
Speed: —
Power: —
Speed Endurance: —
Mental Focus Maintain Maintain/peak Break Mental Prep

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: