Periodization Chart

Months September October November Nov-June July-Aug
Competitions Minor/main Minor/main Main None Preparatory
Periods Competition Competition Competition Transition Preparatory
Phases Competitive Competitive Competitive Transition General Prep-Specific Prep
Technical Learn New Skills/practice Perfect Skills/practice Refine and maintain None Practice skills
Tactical Review basic tactics Refine tactics/specialize/learn new Apply to game situations/maintain None None
Physical Aerobic: increase interval speed
Speed: intervals
Power: maintain
Speed Endurance: build
Maintain all Maintain/peak Low Aerobic: LSD
Speed: —
Power: —
Speed Endurance: —
Mental Focus Maintain Maintain/peak Break Mental Prep
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